Revive

Health Coach
Do‘s and Don’ts

What a
Health Coach Does?
What a
Health Coach
does not Do?

What a
Health Coach Does?
- Provide Guidance and Support: Helps you set and achieve health & wellness goals through personalized plans; helps you break old patterns, set new habit & ensure that your achievements are sustainable
  
  Deep Dive into Health History: Spends considerable time going over your health history to understand deeply-rooted symptoms & behaviors.
  
  Educate on Nutrition and Lifestyle: Offers information & resources on healthy eating, exercise, stress management, sleep hygiene & other topics.
  
  Motivate and Encourage: Acts as a motivator to keep you on track with your goals.
  
  Create Practical and Personalized Health Plans: Develops tailored practical solutions based on your health history, preferences & goals, with plans being adjusted as your needs evolve.
  
  Offer Accountability: Keeps you accountable for your health decisions & actions.
  
  Advocate for a Holistic View of Health: Emphasizes the importance of overall wellbeing, including physical, mental & emotional health.
  
  Provide Resources: Shares tools, recipes & strategies to help you make sustainable changes.
  A health coach is someone who will accompany you hand-in-hand on your health journey.

What a
Health Coach
does not Do?
- Diagnose Medical Conditions: A health coach is not a medical professional and cannot diagnose, treat illnesses or provide medical advice.
  
  Prescribe diets: Does not provide diets or weight loss programs but rather discusses weight management in a holistic way.
  
  Prescribe Medications: Does not prescribe or recommend medications.
  
  Measure weight: Does not measure and keep track of your weight, or take body measurements.
  
  Offer Psychological Therapy: A health coach is not a licensed therapist and does not provide mental health counseling or therapy.
  
  Use Force: A health coach does not force you to make changes but rather guides and supports you throughout your journey.
  
  Judge or Criticize: A health coach provides you with a non-judgmental and supportive environment.
  A health coach is not a dietician, someone who provides medical diagnoses or imposes restrictions on clients.